Yoga's main benefits include strength, flexibility and balance improvement. Yes indeed, yoga makes us become better lovers as it is a stress reliever and thus increase our body awareness, helping us to fully relax and surrender to the present moment.

For the past 50 years, the number of yoga practitioners has increased to such an extent that many different styles have emerged and be taught worldwide, specifically in big cities. Thus, it becomes hard to figure out which style meets our needs.

For me, practicing Hatha yoga and Kundalini yoga brings me greater sense of discipline, perseverance and self-confidence. It also helped me acquire a more accurate...

Spa lifestyle is about relax, renew and rejuvenate the body and mind. In this section 'Zen at work', inspired from the smart witty book “Office Spa” by Darrin Zeer, here are easy-to-do tips that will help you prevent stress with exercises stemmed from well-balanced nutrition, aromatherapy, acupressure, meditation, and reflexology. 

This time, I invite you to try easy Acupressure and Shiatsu tips. 

Originated in Asia over 5,000 years ago, acupressure is an ancient healing art using the fingers to press key points which stimulate the body's natural self-curative abilities. Below, you will find a few basic massage techniques to practice easily at...

At a time when French civil law gave pets a new legal status as “sentient living being”, the values of owning a pet have never been more recognized.

Today, animal concerns are part of a new form of general sensitivity and attention to nature and ecology. Since 2009, the European law has officially considered animals “sentient beings” under the Lisbon Treaty. And lawmakers in France made no exception to that as a French National Assembly committee voted earlier in autumn 2014 to officially change the legal status of animals from “personal property” to that of “sentient living being”. 

According to various experts, owning a pet significantly improves the...

Babies have their Spa moment too...! Thanks to specialist baby nurse Sonia Rochel who counts over thirty years’ experience working with new-born babies, predominantly at the Clinique de la Muette in Paris, France. Discover a lovely moment of pure tenderness in the film above, and learn more about the « Thalasso Baby Bath » for newborn through Sonia Rochel’s magic approach:

Les bébés, aussi, ont droit à leurs soins Spa...! Grâce à la nouvelle approche du bain pour nouveau-nés de Sonia Rochel, auxiliaire de puériculture à la Cliniqu...

Spa lifestyle is about relax, renew and rejuvenate the body and mind. In this section 'Zen at work', inspired from the smart witty book “Office Spa” by Darrin Zeer, here are easy-to-do tips that will help you prevent stress with exercises stemmed from well-balanced nutrition, aromatherapy, acupressure, meditation, and reflexology. 

This time, unwind thanks to easy relaxation tips! 

Every so often, take a break to relax your effervescent brain, your eyes from looking at screens, your stiffened body or your restless fingers!

  • Take a walk outside preferably in a local garden to see things in a wider perspective. 

  • Massage your hands with a nice...

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